jmroehl's Journal, 03 February 2010

I haven't been great about weighing every day. I'm going to make more of an effort at it. Nice to see 148 this am! The lowest I've seen in a while.

148.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 43.95g | Prot: 71.39g | Carb: 236.75g.   Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, blueberries, skim milk. Lunch: skim milk, slimwiches, turkey soup. Dinner: sweet potato, hickory smoked ham, yogurt spread, shiraz wine, cauliflower. Snacks/Other: extra virgin olive oil, air popped popcorn, banana, baby carrots. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...