Weigh In record (no journal entry) for 06 January 2012
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2079 kcal
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Fat: 84.79g | Prot: 142.91g | Carb: 131.79g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Weich Gekochtes Ei, Gemüsepfanne. Dinner: Garnelen Ring, Doraden, Meeresfrüchte, Classic Scheiben, Zwieback, Paprika. Snacks/Other: Tiramisu, Chianti, Sekt. more...
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losing 6.2 lb a week
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schamanin's weight history
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