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Today was a tough one ! Wasn't very hungry :(
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1480 kcal
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Fat: 99.54g | Prot: 98.85g | Carb: 45.25g.
Breakfast: V8, egg scrambled. Lunch: olives, Celery, Tomatoes, romaine lettuce, good seasons, Cucumber (Peeled). Dinner: Albertsons reduced fat colby jack, tomato, butter lettuce, ground turkey. Snacks/Other: cashews, jello sugar free, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2394 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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