Weigh In record (no journal entry) for 05 January 2012
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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530 kcal
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Fat: 14.20g | Prot: 27.52g | Carb: 76.42g.
Breakfast: carnation, Granulated Sugar, Tea. Lunch: Apple, Strawberries, Pineapple, Orange, Blueberries, Banana, Danone 0 Yogurt. Dinner: Asian Salad, Salsa, Wild Atlantic Salmon. more...
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2243 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Shopping - 1 hour, Exercise machine (slow) - 35 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes, Desk Work - 4 hours. more...
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losing 3.3 lb a week
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