s cane's Journal, 03 February 2010

245.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 16.68g | Prot: 37.85g | Carb: 136.88g.   Breakfast: EB Egg, Chocolate Brownie, Orange Juice, 1% Fat Milk, Instant Grits Cheese. Lunch: Shrimp Alfredo. Snacks/Other: light pringles, Fudgsicle No Sugar Added Fudge Bars. more...

2807 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Sleeping - 10 hours, Resting - 13 hours and 36 minutes. more...