Weigh In record (no journal entry) for 23 October 2016
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158.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1314 kcal
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Fat: 60.80g | Prot: 121.91g | Carb: 64.06g.
Breakfast: America's Choice Egg Substitute, Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Egg. Lunch: Beef Meatballs. Dinner: Spinach, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2206 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 8 hours. more...
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losing 0.6 lb a week
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