Weigh In record (no journal entry) for 29 October 2016
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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638 kcal
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Fat: 43.37g | Prot: 26.58g | Carb: 37.80g.
Breakfast: Colby Jack Cheese, Croissant, Fried Egg. Snacks/Other: Whole Milk, Plain Cashew Butter Nuts (Without Salt Added). more...
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losing 0.3 lb a week
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