G4orce's Journal, 06 January 2012

316.4 lb Lost so far: 23.1 lb.    Still to go: 106.9 lb.    Diet followed 100%.

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1361 kcal

Fat: 33.58g | Prot: 59.78g | Carb: 197.78g.   Lunch: Chicken Satay Regular. Dinner: v sugarfree, heinz. Snacks/Other: mango, jelly, Dried Apricot, strawberry, apple, Milk Chocolate Bar. more...

5108 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...