Weigh In record (no journal entry) for 29 October 2016
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1838 kcal
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Fat: 50.89g | Prot: 171.32g | Carb: 168.59g.
Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Hummus, Pita Bread, Falafel, Grilled Chicken. Dinner: Falafel King Beef Shawarma. Snacks/Other: Olympus Greek Yoghurt 0% Fat. more...
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gaining 0.2 lb a week
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