Weigh In record (no journal entry) for 28 October 2016
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2058 kcal
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Fat: 96.17g | Prot: 163.71g | Carb: 190.92g.
Breakfast: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Simply Enjoy Roasted Garlic Hummus, Fresh & Easy Boneless Skinless Chicken Thighs, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Fresh & Easy Boneless Skinless Chicken Thighs, Cos or Romaine Lettuce, Tomatoes, Sweet Onions, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Yucatan Guacamole, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Yucatan Guacamole. more...
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losing 4.2 lb a week
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