Weigh In record (no journal entry) for 28 October 2016
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1252 kcal
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Fat: 36.93g | Prot: 73.98g | Carb: 165.61g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Dole Chopped Salad Kit Pomegranate, Pork Loin (Tenderloin). Dinner: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Figs, Mixed Salad Greens, Hannaford Asparagus Spears, Salmon, Baked Potato (Peel Eaten). Snacks/Other: Honeycrisp Apples, Nature's Original Sun Dried Apricots. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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