mike848's Journal, 28 October 2016

183.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 20.71g | Prot: 52.30g | Carb: 218.39g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee, Ensure Light. Lunch: Bolthouse Farms Organics Premium Sweet Petites Carrots, Laughing Cow Mini Babybel Original Cheese. Dinner: Coffee, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water, Toasted Garlic Bread, Mueller's Bowties Pasta, Kraft Light Asian Toasted Sesame Salad Dressing, Marketside Premium Romaine Salad, Progresso Light New England Clam Chowder. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utz Mini Halloween Pretzels, Quaker Rice Cakes - Apple Cinnamon, Red Delicious Apples. more...

3232 kcal

Activities & Exercise: Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 35 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...