gallusgal's Journal, 28 October 2016

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Weigh In record (no journal entry) for 28 October 2016

191.5 lb Lost so far: 2.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2016:

1247 kcal

Fat: 50.59g | Prot: 92.92g | Carb: 113.74g. Breakfast: Tea with Milk. Lunch: Butternut Squash Soup. Dinner: Acorn Winter Squash, Pork Roast. Snacks/Other: Cantaloupe Melons. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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gallusgal's Journal, 28 October 2016

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