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PHEW... getting close to that mark ..... once I am under 220... look out world :)
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221.6 lb
Lost so far: 60.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1632 kcal
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Fat: 74.08g | Prot: 90.64g | Carb: 149.76g.
Breakfast: special k vanilla . Lunch: country kitchen light wheat bread, tomatoe, kraft singles fat free white american, miracle whip, starkist sold white albacore in water. Dinner: chicken fried steak, 100% Idaho Mashed Potatoes. Snacks/Other: simply smart, jell-o cheesecake pudding sugar free, cool whip, creme savers hard candy sugar free strawberry & creme, light cream, splenda, jell-o sugar free, cool whip, dunkin donuts coffee great one, weight watchers natural light string cheese, silky smooth dark chocolate promises, splenda, diet coke, half & half, coffee. more...
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4053 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 20 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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