Weigh In record (no journal entry) for 05 January 2012
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212.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1415 kcal
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Fat: 52.26g | Prot: 128.29g | Carb: 112.83g.
Breakfast: Honey Whole Wheat Bagel, Butter . Lunch: Turkey, Three Bean Salad, Lite Olive Oil Vinaigrette, Black Beans, Romaine. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Celery , Peanut Butter. more...
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losing 2.1 lb a week
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ebleyl's weight history
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