Weigh In record (no journal entry) for 28 October 2016
|
197.5 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2016:
|
1564 kcal
|
Fat: 65.42g | Prot: 89.24g | Carb: 132.12g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Maple Syrup, Skippy Creamy Peanut Butter, Egg. Lunch: Publix Fried Chicken Tenders. Dinner: Yummy Dino Buddies Chicken Breast Nuggets, Kraft Stove Top Stuffing Mix For Turkey, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...
|
|
2300 kcal
|
Activities & Exercise:
Washing Dishes - 5 minutes, Standing - 20 minutes, Driving - 7 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Sitting - 1 hour, Cooking - 5 minutes. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|