Weigh In record (no journal entry) for 28 October 2016
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1537 kcal
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Fat: 47.49g | Prot: 155.40g | Carb: 118.05g.
Breakfast: Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Chicken Thigh (Skin Not Eaten), Spinach, Trader Joe's Organic Creamy Tomato Soup, Quinoa (Cooked). Snacks/Other: Grapes, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.4 lb a week
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