Weigh In record (no journal entry) for 03 February 2010
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2010:
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1811 kcal
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Fat: 73.77g | Prot: 38.14g | Carb: 171.98g.
Breakfast: pear, banana, Coffee. Lunch: cran raisins. Dinner: sweet potato, mashed potatoes, green beans, Beef Shortribs (Choice Grade), cabernet wine. more...
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3179 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes. more...
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gaining 17.5 lb a week
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