Weigh In record (no journal entry) for 05 January 2012
|
225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1379 kcal
|
Fat: 42.57g | Prot: 78.49g | Carb: 179.14g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Rice Pilaf Ready Rice, Baked or Broiled Salmon. Dinner: Garlic Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Banana, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
|
|
3415 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Hiking - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkennedy's weight history
|