Weigh In record (no journal entry) for 28 October 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1584 kcal
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Fat: 61.73g | Prot: 73.51g | Carb: 192.01g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Pilchards in Hot Chilli Sauce, Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Nacho Flavor Tortilla Chips (Reduced Fat), Albany Dark Chocolate, Mince Pie (Individual Size or Tart), Vanilla Choc Chip Muffin. more...
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steady weight
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