sliverhides's Journal, 28 October 2016

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Weigh In record (no journal entry) for 28 October 2016

178.8 lb Lost so far: 7.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2016:

710 kcal

Fat: 31.42g | Prot: 28.38g | Carb: 75.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. more...

2759 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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sliverhides's Journal, 28 October 2016

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