Weigh In record (no journal entry) for 28 October 2016
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2015 kcal
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Fat: 70.99g | Prot: 81.77g | Carb: 258.89g.
Breakfast: YoCrunch Fruit Loops Cereal Bowl, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Activia Blueberry Yogurt, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Sunshine Cheez-It Original Snack Crackers, Spinach Salad, Sliced Ham (Regular, Approx. 11% Fat), Safeway French Bread, International Delight French Vanilla Coffee Creamer, Nature's Own Life Honey Wheat Bread, Blue Bonnet Light Soft Spread Margarine, Cheddar Cheese, Chicken Breast, Ronzoni Smart Taste Spaghetti, Little Hug Fruit Barrels, Philadelphia Original Cream Cheese. Snacks/Other: Welch's 100% Grape Juice, Lance Toasty Crackers with Real Peanut Butter. more...
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2478 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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