moose II's Journal, 28 October 2016

282.4 lb Lost so far: 16.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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3014 kcal

Fat: 166.11g | Prot: 101.19g | Carb: 210.32g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Fried Egg. Lunch: Ranch Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat), Kraft Blue Cheese Crumbles, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Culver's Caramel Cashew (1 Scoop), Coors Blue Moon Beer, Chili's Tableside Guacamole, Chili's Skillet Queso with Chips. more...

3120 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...