samuriaud's Journal, 28 October 2016

132.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 57.39g | Prot: 85.85g | Carb: 212.30g.   Breakfast: Bananas, Coffee, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Green Tomato Chile Sauce (Salsa Verde), Uncle Ben's Pinto Beans & Rice Mexican Style, Qdoba Mexican Grill Shredded Pork Taco, Qdoba Mexican Grill Soft Shell Chicken Taco, Del Taco Soft Taco. Dinner: Turkey Drumstick. Snacks/Other: Kellogg's Special K Cracker Chips - Barbecue. more...

1629 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...