Weigh In record (no journal entry) for 03 February 2010
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158.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1874 kcal
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Fat: 85.49g | Prot: 89.26g | Carb: 212.25g.
Breakfast: Medjool Dates, tomato sauce, chicken thighs, whole wheat bread. Lunch: pears. Dinner: blueberries, whole wheat bread, Olive Oil, abraham's Hummos, abraham's baba, Red Tomatoes, avacado. Snacks/Other: lindt, medjool. more...
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2008 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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gaining 2.8 lb a week
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