Weigh In record (no journal entry) for 03 February 2010
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129.4 lb
Lost so far: 5.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2057 kcal
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Fat: 55.02g | Prot: 80.76g | Carb: 287.09g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: knorr soup, Sweet 'N Low, FROZEN RHUBARB, vanilla muller light, MEDITERANIAN ROAST VEG. Dinner: PEPPERED STEAK, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: wheatabix sugar free/ low fat cake, sugar free jelly, banoffee pudding, vanilla muller light, date and walnut, TREACLE SYRUP, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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2308 kcal
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Activities & Exercise:
Housework - 7 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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