Weigh In record (no journal entry) for 28 October 2016
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215.4 lb
Lost so far: 47.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1512 kcal
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Fat: 112.62g | Prot: 92.89g | Carb: 28.74g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Egg, Philadelphia Original Cream Cheese, Nature's Place Uncured Bacon, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Cabbage Salad or Coleslaw with Dressing, Ground Beef (Cooked). Dinner: Nature's Place Organic Crunchy Peanut Butter, Newman's Own Creamy Caesar Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 1.7 lb a week
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