Weigh In record (no journal entry) for 05 January 2012
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102.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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981 kcal
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Fat: 11.33g | Prot: 38.27g | Carb: 202.77g.
Breakfast: Low Sodium Rice Cakes, Apples, Light Vegetable and Noodle Soup, Sugar Free Low Calorie Breakfast Syrup, 100% Pure Pumpkin, Oranges, Cauliflower. Lunch: Sugar Free Strawberry Preserves, Light Whole Grain Bread, Chunky Salsa (Mild), Low Sodium Rice Cakes, Light Smart Traditional Italian Sauce, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Puffed Millet Cereal, Bananas, Strawberries. Dinner: Banana Chocolate Chip Soft n' Chewy Bar, Apples. more...
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gaining 1.4 lb a week
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