Weigh In record (no journal entry) for 28 October 2016
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1500 kcal
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Fat: 18.55g | Prot: 45.78g | Carb: 258.59g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Original. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Mission Yellow Corn Tortillas (Super Size), Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Bacardi Superior Rum, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Vita Coco 100% Pure Coconut Water, Great Value Frozen Mango Chunks, Coffee, ShopRite 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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