|
2x een uur sportschool. 1x zumba en 1x wii fit. gemiddeld 1750 kcal per dag
|
273.4 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
4659 kcal
|
Fat: 122.75g | Prot: 111.52g | Carb: 463.47g.
Breakfast: Chocomel Chocolademelk, Smeerkaas, Wasa Sesam. Lunch: Pindakaas, Vita D'or Margarine, Lidl Bruin Brood. Dinner: Domino's Pizza Veggie (Medium). Snacks/Other: Margherita Pizza, Lay's Super Chips Paprika, Fanta Cassis, Wodka, Witte Tafelwijn. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmmerd's weight history
|