Weigh In record (no journal entry) for 05 January 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1417 kcal
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Fat: 43.61g | Prot: 81.41g | Carb: 189.52g.
Breakfast: 1% Fat Milk, Caramel Delight Cereal. Lunch: Whole Wheat Crackers, Rich & Hearty Steak & Homestyle Noodles. Dinner: Corn On The Cob with Butter, Shredded Cheddar Cheese, Seasoned Croutons, Ranch Salad Dressing (Reduced Fat), Baby Spinach, Bread Crumbs (Seasoned), Grilled Chicken Breast. Snacks/Other: Nesquik Chocolate Powder, 1% Fat Milk. more...
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1982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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