Weigh In record (no journal entry) for 17 December 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1668 kcal
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Fat: 51.94g | Prot: 63.14g | Carb: 248.54g.
Breakfast: 1% Fat Milk, Bananas , Special K Vanilla Almond Cereal. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Triscuit Fire Roasted Tomato Crackers, Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sea Salt & Black Pepper Potato Chips, 100% Whole Wheat Bread, American Cheese, 98% Fat Free Turkey Lunch Meat. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 1% Fat Milk, Chocolate Milk (Lowfat), Triscuit Fire Roasted Tomato Crackers. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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