Weigh In record (no journal entry) for 13 December 2011
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155.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1759 kcal
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Fat: 68.63g | Prot: 52.92g | Carb: 240.80g.
Breakfast: Chocolate Milk (Lowfat), Whole Wheat Bread, Special K Vanilla Almond Cereal. Lunch: Three Cheese Quesadillas with Pico de Gallo Salsa, Dry Roasted Almonds (with Salt Added), Ranch Salad Dressing, Baby Spinach. Dinner: Frozen Fresh Golden Sweet Corn, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Chocolate Puddings. more...
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1989 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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