Weigh In record (no journal entry) for 05 January 2012
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247.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2395 kcal
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Fat: 82.81g | Prot: 120.56g | Carb: 300.88g.
Breakfast: Bananas , Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: White Pita Bread, Greek Chicken Salad. Dinner: Pretzel Chips, Canola Vegetable Oil, 6" Turkey Breast, Lavash Flatbread Chips. Snacks/Other: Milk (Nonfat), Crispy Ginger Snaps, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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