Weigh In record (no journal entry) for 27 October 2016
|
166.6 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2016:
|
2035 kcal
|
Fat: 101.73g | Prot: 152.23g | Carb: 180.96g.
Breakfast: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: Sweet Onions, Tomatoes, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cos or Romaine Lettuce, Tomatoes, Sweet Onions, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Feta Cheese. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Yucatan Guacamole, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli 100% Unsweetened Cocoa Powder, Yucatan Guacamole. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|