csatterf1012's Journal, 05 January 2012

148.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 18.71g | Prot: 55.35g | Carb: 121.36g.   Breakfast: Honeycomb, Milk (Nonfat). Lunch: Bananas, California Omelette. Dinner: Activia Light Raspberry Yogurt, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Apples. more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...