Weigh In record (no journal entry) for 05 January 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2190 kcal
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Fat: 85.85g | Prot: 103.13g | Carb: 260.27g.
Breakfast: Blueberry Mini Muffins, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Smoked Turkey Sandwich, BBQ Sauce. Dinner: 13" Tortilla, Chicken, Tomato Salsa, Chips, Cheese, Pepper-Type Soft Drink. Snacks/Other: Apple Cider. more...
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2962 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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