Teri Wilch's Journal, 27 October 2016

Weigh In record (no journal entry) for 27 October 2016
134.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 October 2016:
1331 kcal Fat: 53.44g | Prot: 93.52g | Carb: 131.33g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Great Value Sharp Cheddar Cheese, Smartfood White Cheddar Cheese Popcorn, Bananas, Midnight Beauty Black Seedless Grapes. Dinner: Arnold Nuttygrain Bread, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...
gaining 0.1 lb a week

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