1goodgirl's Journal, 02 February 2010

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Weigh In record (no journal entry) for 02 February 2010

195.0 lb Lost so far: 11.1 lb. Still to go: 75.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 February 2010:

1125 kcal

Fat: 31.75g | Prot: 65.38g | Carb: 148.63g. Breakfast: Classic 100% Whole Wheat Bread, 100% Pure Orange Juice. Lunch: Cotto Salami, Fat Free Turkey Breast, Classic 100% Whole Wheat Bread. Dinner: kroger crinkle fries, turkey manwich. Snacks/Other: 2% Reduced Fat Milk. more...

3092 kcal

Activities & Exercise: Tae bo - 30 minutes, morning - 31 minutes, gym workout - 1 hour and 11 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours. more...

losing 0.3 lb a week

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1goodgirl's Journal, 02 February 2010

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