Weigh In record (no journal entry) for 27 October 2016
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1789 kcal
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Fat: 58.89g | Prot: 180.20g | Carb: 140.33g.
Breakfast: Great Value 100% Liquid Egg Whites, Thomas' Original English Muffins. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce, Priano Freshly Shredded Parmesan Cheese, Kraft 2% Milk Shredded Mozzarella Cheese, Flatout Artisan Thin Pizza Crust. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Mature Onions, Minute Instant White Rice, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Aldi Vanilla Unsweetened Almond Milk, Nutrabio Muscle Matrix Protein Chocolate, Post Cocoa Pebbles Cereal. more...
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losing 1.0 lb a week
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