Weigh In record (no journal entry) for 05 January 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1289 kcal
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Fat: 31.39g | Prot: 82.81g | Carb: 175.02g.
Breakfast: Light & Fit Yogurt, 1% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Red Onions, Lite Cinnamon Apple Sauce, Light Fat Free Boston Cream Pie Yogurt, Select Harvest New England Clam Chowder 98% Fat Free, Hot Wings. Dinner: Kosher Dill Spears, Light Mayonnaise, Classic Yellow Mustard, Chunk Light Tuna in Water. Snacks/Other: Navels Oranges, TLC Chewy Granola Bars - Dark Mocha Almond, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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1580 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Mile run - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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