| April 2013 |
| Sun 28th: |
950 *
|
45%
|
fat: 26.08g |
| |
protein: 96.78g |
| |
carbs: 86.42g |
|
-
|
-
|
| Sun 14th: |
782 *
|
37%
|
fat: 22.75g |
| |
protein: 42.50g |
| |
carbs: 104.25g |
|
-
|
-
|
| Mon 8th: |
1586 *
|
76%
|
fat: 100.99g |
| |
protein: 58.97g |
| |
carbs: 112.46g |
|
1995*
|
 409
|
| Fri 5th: |
122 *
|
6%
|
fat: 4.81g |
| |
protein: 8.05g |
| |
carbs: 11.42g |
|
-
|
-
|
| Wed 3rd: |
562 *
|
27%
|
fat: 10.81g |
| |
protein: 33.05g |
| |
carbs: 85.42g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
227 *
|
11%
|
fat: 14.53g |
| |
protein: 17.37g |
| |
carbs: 11.04g |
|
-
|
-
|
| Thu 28th: |
462 *
|
22%
|
fat: 24.02g |
| |
protein: 33.41g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sun 10th: |
497 *
|
24%
|
fat: 20.61g |
| |
protein: 24.66g |
| |
carbs: 53.22g |
|
-
|
-
|
| Thu 7th: |
1262 *
|
60%
|
fat: 48.31g |
| |
protein: 47.05g |
| |
carbs: 160.42g |
|
1579*
|
317
|
| Wed 6th: |
1642 *
|
78%
|
fat: 55.81g |
| |
protein: 100.05g |
| |
carbs: 185.42g |
|
1315*
|
 327
|
| Tue 5th: |
2045 *
|
97%
|
fat: 101.52g |
| |
protein: 104.13g |
| |
carbs: 162.55g |
|
1570*
|
475
|
| Mon 4th: |
1948 *
|
93%
|
fat: 80.60g |
| |
protein: 105.71g |
| |
carbs: 195.90g |
|
1740*
|
208
|
| Sun 3rd: |
1793 *
|
85%
|
fat: 65.25g |
| |
protein: 99.75g |
| |
carbs: 200.75g |
|
1315*
|
478
|
| Sat 2nd: |
1832 *
|
87%
|
fat: 63.50g |
| |
protein: 99.00g |
| |
carbs: 217.25g |
|
1542*
|
290
|
| Fri 1st: |
847 *
|
40%
|
fat: 37.81g |
| |
protein: 42.55g |
| |
carbs: 82.42g |
|
1350*
|
503
|
| February 2013 |
| Wed 20th: |
480 *
|
23%
|
fat: 9.50g |
| |
protein: 25.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 6th: |
887 *
|
42%
|
fat: 29.06g |
| |
protein: 55.30g |
| |
carbs: 105.42g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
695 *
|
33%
|
fat: 14.00g |
| |
protein: 45.50g |
| |
carbs: 96.75g |
|
-
|
-
|
| Sun 13th: |
1400 *
|
67%
|
fat: 70.00g |
| |
protein: 68.00g |
| |
carbs: 128.75g |
|
1350*
|
50
|
| Sat 12th: |
1478 *
|
70%
|
fat: 54.25g |
| |
protein: 96.00g |
| |
carbs: 155.75g |
|
1350*
|
128
|
