Weigh In record (no journal entry) for 27 October 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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3555 kcal
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Fat: 127.12g | Prot: 175.67g | Carb: 422.72g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mission Flour Tortillas (Fajita Size), Kraft Mexican Style Taco Cheese, Daisy Sour Cream, Skinless Chicken Breast, Water. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 14" Pan Crust Pizza - Pepperoni, A&W Root Beer (12 oz). Snacks/Other: Water, Water, M&M's White Chocolate Candy Corn M&M's. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.0 lb a week
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