Tui Chub's Journal, 05 January 2012

Fat 9.8%

146.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 89.76g | Prot: 60.45g | Carb: 169.44g.   Breakfast: McDonalds Choc chip , Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Burrito with Beef and Cheese. more...

2629 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...