Weigh In record (no journal entry) for 27 October 2016
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185.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2433 kcal
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Fat: 129.31g | Prot: 105.80g | Carb: 202.81g.
Breakfast: Desira Fettarmer Frucht Joghurt Apfel, Müller’S Hausmacher Wurst Leberwurst, Fein - Spitzenqualität, Grafschafter Vollkornbrot (65g), Harry Mehrkornbrötchen (70g), Kräutertee, Kaffee. Lunch: Nudelauflauf, Kräutertee, Kaffee. Dinner: Nudelauflauf, Kräutertee. Snacks/Other: Gut & Günstig Vollkorn Baguette, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
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3497 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.0 lb a week
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