Weigh In record (no journal entry) for 21 July 2013
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2130 kcal
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Fat: 110.55g | Prot: 87.11g | Carb: 198.35g.
Breakfast: Gut Ponholz Hauchfein Kochschinken, Ja! Frischkäse Doppelrahmstufe, Kräutertee, Kaffee, Aldi Feines Hähnchenbrustfilet, Milbona Gouda Jung, Gekochtes Ei. Lunch: REWE Frei von Eis Fürst Pückler Art, Erbsen und Möhren (Gefroren), Beckers Frikandellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krüger White Cappuccino. Dinner: Grafschafter Vollkornbrot (65g), Milbona Gouda Jung, Banane, Äpfel, Teekanne Rotbusch Orange, Lidl Bauernbrot (Grafschafter), Gekochtes Ei. Snacks/Other: Kräutertee, Kaffee, Trocken Geröstete, Ungesalzene Erdnüsse, REWE Frei von Eis Fürst Pückler Art, Milka Zartherb. more...
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2773 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 7 hours and 5 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour. more...
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