Weigh In record (no journal entry) for 27 October 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1610 kcal
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Fat: 92.00g | Prot: 36.00g | Carb: 166.00g.
Breakfast: Costco Double Chocolate Muffin. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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