Weigh In record (no journal entry) for 05 January 2012
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144.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2026 kcal
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Fat: 72.72g | Prot: 79.36g | Carb: 264.03g.
Breakfast: Light String Cheese, G2 Low Calorie Electrolyte Grape Beverage, Pop Tarts Strawberry. Lunch: Egg Roll, Sweet and Sour Sauce, Baby Corn Nuggets, Broccoli, Sauteed Mushrooms, Sweet and Sour Pork, Sushi, Cream Cheese Wontons. Dinner: 8" Cheese Pizza, Cool Ranch Tortilla Chips, Baked Sour Cream and Onion Potato Chips, 6" Turkey Bacon Avocado. more...
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2197 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 5.6 lb a week
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