mike848's Journal, 27 October 2016

184.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 54.50g | Prot: 94.87g | Carb: 199.23g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Ensure Light, Coffee. Lunch: Coffee, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Whataburger Grilled Chicken Sandwich. Snacks/Other: Frigo Cheese Heads Original String Cheese, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Red Delicious Apples, Quaker Rice Cakes - Apple Cinnamon, Pears. more...

2894 kcal

Activities & Exercise: Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...