Weigh In record (no journal entry) for 27 October 2016
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1550 kcal
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Fat: 51.61g | Prot: 158.48g | Carb: 113.54g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jimmy Dean Turkey Sausage Links, Dannon Oikos Triple Zero - Strawberry, dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Greek Salad, Grilled Chicken (Skin Not Eaten). Dinner: Quinoa (Cooked), Kirkland Signature Marinara Sauce, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Organic Creamy Tomato Soup, Spinach, Broccoli, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Great Value Original Beef Jerky, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 4.2 lb a week
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